Michele Lambert (Yoga Elder IYN) - I have been a dedicated practitioner of Yoga since 1999 and have been sharing this passion with others since 2005. Our Yoga community is currently connecting via Zoom and the interconnectivity of our 'we space', all are invited into the safe & welcoming online community.
We all start our yoga journey at different times in our lives, with different needs, skills, capacity and experience, the practices are adapted to safely enhance your physical, emotional and spiritual unfolding. The practices that we flow with for the state of yoga to be revealed will include - Asana (physical postures), Pranayama (breathing practices), Nada yoga (sound practices), Mantra, Meditation, self-inquiry, restorative practice and deep relaxation. My own practice includes all of the afore mentioned elements along with study of the philosophy of yoga & ancient texts, the revelations and insights from the practice in all its forms are shared within the classes. Read more…
1-2-1 Yoga sessions
Mentoring and Study
Aromatherapy is a holistic massage that uses natural plant extracts in the form of essential oils, with a combination of a relaxing, lymph stimulating massage to promote health and well-being. The combination of the oils and the massage aids in enhancement of both physical and emotional health, allowing you to feel revitalised and rejuvenated.
The ancient treatment of reflexology, through the massage and stimulation of specific points on the feet, which correspond directly to particular parts of the body, promotes good health and vitality. The body's natural re balancing capabilities are activated via the massage.
The various Swedish massage techniques are designed to improve your circulation due to increasing the oxygen flow in the blood, soothe and ease out strain in your muscles by flushing out toxins, help to keep ligaments and tendons supple and the massage reduces both emotional & physical stress helping you feel more relaxed.
Reiki - Healing
Healing - This restorative, intuitive treatment helps to boost the energy fields that run throughout and beyond the body, aiding the body's natural abilities for self -repair and re- balancing.